Blog
Creating a Sense of Possibility
In the first episode of the Hulu sitcom "Shrill," there's a scene in which the heroine, passive, deferential Annie, sees a beautiful plus-sized woman in a flower shop, walking around like she owns the place
Making Good Decisions During Hard Times
The combination of COVID-19, the national reckoning with systemic racism, and the chaotic political environment have left many feeling rudderless, overwhelmed, and racked with indecision.
Introversion for Extroverts (and Introverts)
I'm an extrovert. Not in the sense that I like big groups or even meeting new people, but I want to be surrounded by my nearest and dearest, basically all the time.
When Your Partner Isn't Sure They Want a Future With You
At Eagle Point Elementary, where I went for third grade, there was one very cute boy. Jason was the object of affection for seemingly every third-grade girl.
The Magic Of Tiny Habits
A Facebook joke from the first week of "shelter in place" went like this: "I'm either leaving this quarantine with my chakras aligned
Staying Sane Inside Insanity: Managing Anxiety during a Pandemic
Few things activate anxiety more than uncertainty. And there's little more uncertain than a pandemic. The questions keep coming:
Deal with anxiety by making a “Dread” list.
The fall after I finished college, I moved to New York City to study acting. A year in, life was a blur of acting classes, auditions, and working as an administrative assistant for a scientist
On self-compassion
One very snowy January day a few years ago, my kids and I arrived home with a 3-year-old rescue cat. As instructed, we brought him into the bathroom before we opened up the cardboard carrier we’d been given to bring him home from the shelter.
A new set of anti-depressants
In his excellent new book, “Lost Connections,” Johan Hari recounts the story of a Cambodian vegetable farmer who lost his leg when he stepped on a landmine
How to reach a goal
In his excellent new book, “Lost Connections,” Johan Hari recounts the story of a Cambodian vegetable farmer who lost his leg when he stepped on a landmine
Time for marriage? Ask these three questions first:
When I was a teenager, I learned that three other men, in addition to my dad, had proposed to my mom. She turned them down.
The formula for better self-esteem
Buddhist meditation teacher Sharon Salzberg has a beautiful quote on self-esteem. In her book "Lovingkindness”
In defense of zoning out
I was a very distracted kid. I remember playing Monopoly with my two best friends, and their rule was that if you didn’t notice that someone landed on your property, that person didn’t have to pay.
Make a resolution that will improve your anxiety for good
I love New Year's resolutions, and birthday resolutions, and post-Labor Day resolutions, so I'm not here to give grim statistics about how unlikely you are to stick to whatever plans you made on January
Productivity tips: Ideas for people too many things to do
After my son turned eight, he started dropping hints that he didn't believe in the Tooth Fairy anymore. This suspicion was likely confirmed