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Creating a Sense of Possibility

In the first episode of the Hulu sitcom "Shrill," there's a scene in which the heroine, passive, deferential Annie, sees a beautiful plus-sized woman in a flower shop, walking around like she owns the place

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Making Good Decisions During Hard Times

The combination of COVID-19, the national reckoning with systemic racism, and the chaotic political environment have left many feeling rudderless, overwhelmed, and racked with indecision.

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The Magic Of Tiny Habits

A Facebook joke from the first week of "shelter in place" went like this: "I'm either leaving this quarantine with my chakras aligned

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On self-compassion

One very snowy January day a few years ago, my kids and I arrived home with a 3-year-old rescue cat. As instructed, we brought him into the bathroom before we opened up the cardboard carrier we’d been given to bring him home from the shelter.

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A new set of anti-depressants

In his excellent new book, “Lost Connections,” Johan Hari recounts the story of a Cambodian vegetable farmer who lost his leg when he stepped on a landmine

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How to reach a goal

In his excellent new book, “Lost Connections,” Johan Hari recounts the story of a Cambodian vegetable farmer who lost his leg when he stepped on a landmine

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In defense of zoning out

I was a very distracted kid. I remember playing Monopoly with my two best friends, and their rule was that if you didn’t notice that someone landed on your property, that person didn’t have to pay.

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